Each massage session is tailored to your needs of the day. I don't separate modalities, and use what we feel is appropriate for you at the time. That may include DEEP TISSUE, STRETCHING, CUPPING, SCRAPING, KINESIOTAPING, COMPRESSION GUN, or anything else I may feel could help. There is never an upcharge for anything. Below you will see the scheduling option. Click on the UP/DOWN arrows to scroll through the different duration options.
Nutrition Coaching session can be individual session or part of a custom program. We explore behaviors and habits revolving around food. I provide options for food, calories, but not meal plans. We'll learn about different types of food, and their impact on you, how to shop for the right foods, and more.